题目为how to study and relax的英语作文
发布网友
发布时间：2022-04-25 20:14
共3个回答
热心网友
时间：2022-06-17 02:09
1
Practice breathing techniques. Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.
Do belly breathing: where you put your hands on you stomach and when you breath in: you try to push away your hands, and when you breath out you make your hands go towards you
Breathe in through your nose and out through your mouth.
Inhale deeply as you count to five, hold your breath for five seconds, then exhale slowly, counting to five. Do this ten times to relax your muscles and nerves. As you breathe out, visualize the stress and tension leaving your body through your breath.
2
Make healthy dietary choices. Eating well can help your body feel balanced and healthy, making you less susceptible to spikes in blood sugar and feelings of anxiety. Try to practice moderation in these areas:
Avoid the excessive refined sugar found in granola bars, pastries or sodas. Carbohydrates, such as pasta, convert easily to sugar. These can cause severe ups and downs in your blood sugar and lead to agitation, upsetting your body's ability to efficiently utilize energy.
Avoid excessive caffeine. Too much caffeine can make you jumpy and irritable. Try not to drink caffeine after 1 or 2 in the afternoon, and keep your morning intake moderate and steady across every day. If you must have more coffee than you should, switch to decaf or an herbal tea with little or no caffeine.
Get a cup of water. Drinking a cup of water at once brings a fresh energy to your body and give a chance to your brain to take a small break in thinking, thus allows you to find a new view on current stressful situation. Works especially if you suffer a headache or did not drink for a long time.
Eat fresh fruits, vegetables and whole grains that are free of refined sugar, such as apples, grapes, carrots, broccoli, brown rice or whole grain breads.
Eat plenty of low-calorie protein, such as chicken, fish, whole grains, legumes, dark leafy vegetables or low-fat dairy. These proteins are a better source of energy.
Take a multivitamin. Some vitamins relieve stress. Vitamin B and Vitamin D are especially good for relaxation.
3
Exercise every day. This is the best-known, scientifically-proven way to significantly rece stress. You'll be amazed at how much easier it is to overcome stress if you exercise regularly. Here are some ideas to try:
Aim for at least thirty minutes per day of moderate activity.
Walk in the park, in the woods, or on a treadmill.
Take the stairs instead of the elevator.
Park a little further away from the entrance of a store.
Ride a bike.
Go swimming. Try your local pool, a nearby lake or a friend or relative's home. You do not have to be an excellent swimmer; just the idea of being in water could be relaxing enough.
Stretch. Lower your shoulders to help relax. Be more consciously aware of the tension that is quick to accumulate in your shoulders and neck region.
4
Try a massage. Go to your local spa for a great massage. Undoing the body knots is a good pathway to undoing the mind knots.
Ad
Part 3 of 4: Relaxing Your Mind
1
Practice positive thinking. Positive thinking isn't about wishful or dreamer thinking; it's about making the most of the situations that you find yourself in and avoiding any tendency to add negative overlays.
Use visualization techniques. While you might not feel calm and relaxed, imagining a calm and relaxed scene in your mind can do wonders to improve your outlook. Picture beaches, lying down resting, going for a hike, etc., to help you stay relaxed.
Use affirmations to change your outlook on life and stop yourself from always jumping to negative conclusions. Affirmations are short, powerful statements that build you up and increase your confidence, helping you to expect positive outcomes.[4] Be careful about the words you choose – the things you say about yourself over and over again will ensure that you believe your own rhetoric. Use positive, believable, and caring words about yourself.
Teach yourself to step back and see the "big picture" when you're in the thick of things that don't seem to be going well. Recognize that most problems are temporary, and minor setbacks on the path to achieving larger goals.
2
Think logically, and restrain your emotions. If you learn to think more sequentially and logically when you're stressed, you might find that solutions become more apparent.
Turn an objective eye on your stressors. Take a realistic look at what's freaking you out, and consider how you'd advise a friend in a similar position. Then, follow your own advice.
Change your ways. If the problem is something you're doing, then change the way you act or react. Stop and listen to those around you to figure out and correct what it is you might be misunderstanding or doing wrong.
3
Find a quiet place when you are feeling overwhelmed and pamper yourself.
Draw a warm bath. Light candles around the tub, dim the lights, add bubbles or lavender, if desired.
Lie on your bed or sofa. Play some soft music or nature CDs. Relax listening to ocean waves, waterfalls or birds.
Read a good book. Curl up on the couch with a blanket and a cup of chamomile tea.
Imagine a personal paradise. Close your eyes and envision a different setting. What do you see around you? Is there a breeze? What do you hear - birds or water? Imagine the calming sound of ocean waves reaching the shore. Enjoy a moment in your special place.
Even the stall of a bathroom at work is an ideal "quiet spot" for a breather if you have no other place to go.
4
Stop feeling guilty. Guilt is a potent source of stress. Get rid of the source of guilt by behaving yourself; stop engaging in behaviors that make you feel guilty. Seek professional help, if necessary, but don't allow destructive behavior to escalate and sabotage your life and health.
5
Learn to prioritize. Make a list of tasks for the day. Organize the list by importance, and be proactive and take care of things before they become a big problem. Time spent more proctively means more free time to relax.
Work! Although this may sound counteractive to your goal of relaxing, procrastination never feels as good as having nothing to do. Get your tasks done now, and then you can truly relax.
6
Practice meditation. Remove all thoughts and emotions from your mind by concentrating on your breathing. Meditation takes you into focusing on your whole being as a form of relaxation, rather than just focusing on one area of your body as any other relaxation technique tends to do. It can take a while to master, but it is well worth the effort.
Begin with a sitting posture for a minimum of 15 minutes per session, and build up to 45–60 minutes per session.[5]
Try to meditate regularly.
Find a respected mentor if you are having difficulty learning meditation by yourself.
Avoid being intense, competitive, or frustrated about meditating – all of these emotions defeat its purpose!
热心网友
时间：2022-06-17 02:10
热心网友
时间：2022-06-17 02:10
1Practice breathing techniques. Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.
Do belly breathing: where you put your hands on you stomach and when you breath in: you try to push away your hands, and when you breath out you make your hands go towards you
Breathe in through your nose and out through your mouth.
Inhale deeply as you count to five, hold your breath for five seconds, then exhale slowly, counting to five. Do this ten times to relax your muscles and nerves. As you breathe out, visualize the stress and tension leaving your body through your breath.
2Make healthy dietary choices. Eating well can help your body feel balanced and healthy, making you less susceptible to spikes in blood sugar and feelings of anxiety. Try to practice moderation in these areas:
Avoid the excessive refined sugar found in granola bars, pastries or sodas. Carbohydrates, such as pasta, convert easily to sugar. These can cause severe ups and downs in your blood sugar and lead to agitation, upsetting your body's ability to efficiently utilize energy.
Avoid excessive caffeine. Too much caffeine can make you jumpy and irritable. Try not to drink caffeine after 1 or 2 in the afternoon, and keep your morning intake moderate and steady across every day. If you must have more coffee than you should, switch to decaf or an herbal tea with little or no caffeine.
Get a cup of water. Drinking a cup of water at once brings a fresh energy to your body and give a chance to your brain to take a small break in thinking, thus allows you to find a new view on current stressful situation. Works especially if you suffer a headache or did not drink for a long time.
Eat fresh fruits, vegetables and whole grains that are free of refined sugar, such as apples, grapes, carrots, broccoli, brown rice or whole grain breads.
Eat plenty of low-calorie protein, such as chicken, fish, whole grains, legumes, dark leafy vegetables or low-fat dairy. These proteins are a better source of energy.
Take a multivitamin. Some vitamins relieve stress. Vitamin B and Vitamin D are especially good for relaxation.
3Exercise every day. This is the best-known, scientifically-proven way to significantly rece stress. You'll be amazed at how much easier it is to overcome stress if you exercise regularly. Here are some ideas to try:
Aim for at least thirty minutes per day of moderate activity.
Walk in the park, in the woods, or on a treadmill.
Take the stairs instead of the elevator.
Park a little further away from the entrance of a store.
Ride a bike.
Go swimming. Try your local pool, a nearby lake or a friend or relative's home. You do not have to be an excellent swimmer; just the idea of being in water could be relaxing enough.
Stretch. Lower your shoulders to help relax. Be more consciously aware of the tension that is quick to accumulate in your shoulders and neck region.
4Try a massage. Go to your local spa for a great massage. Undoing the body knots is a good pathway to undoing the mind knots.
Part 3 of 4: Relaxing Your Mind
1Practice positive thinking. Positive thinking isn't about wishful or dreamer thinking; it's about making the most of the situations that you find yourself in and avoiding any tendency to add negative overlays.
Use visualization techniques. While you might not feel calm and relaxed, imagining a calm and relaxed scene in your mind can do wonders to improve your outlook. Picture beaches, lying down resting, going for a hike, etc., to help you stay relaxed.
Use affirmations to change your outlook on life and stop yourself from always jumping to negative conclusions. Affirmations are short, powerful statements that build you up and increase your confidence, helping you to expect positive outcomes.[4] Be careful about the words you choose – the things you say about yourself over and over again will ensure that you believe your own rhetoric. Use positive, believable, and caring words about yourself.
Teach yourself to step back and see the "big picture" when you're in the thick of things that don't seem to be going well. Recognize that most problems are temporary, and minor setbacks on the path to achieving larger goals.
2Think logically, and restrain your emotions. If you learn to think more sequentially and logically when you're stressed, you might find that solutions become more apparent.
Turn an objective eye on your stressors. Take a realistic look at what's freaking you out, and consider how you'd advise a friend in a similar position. Then, follow your own advice.
Change your ways. If the problem is something you're doing, then change the way you act or react. Stop and listen to those around you to figure out and correct what it is you might be misunderstanding or doing wrong.
3Find a quiet place when you are feeling overwhelmed and pamper yourself.
Draw a warm bath. Light candles around the tub, dim the lights, add bubbles or lavender, if desired.
Lie on your bed or sofa. Play some soft music or nature CDs. Relax listening to ocean waves, waterfalls or birds.
Read a good book. Curl up on the couch with a blanket and a cup of chamomile tea.
Imagine a personal paradise. Close your eyes and envision a different setting. What do you see around you? Is there a breeze? What do you hear - birds or water? Imagine the calming sound of ocean waves reaching the shore. Enjoy a moment in your special place.
Even the stall of a bathroom at work is an ideal "quiet spot" for a breather if you have no other place to go.
4Stop feeling guilty. Guilt is a potent source of stress. Get rid of the source of guilt by behaving yourself; stop engaging in behaviors that make you feel guilty. Seek professional help, if necessary, but don't allow destructive behavior to escalate and sabotage your life and health.
5Learn to prioritize. Make a list of tasks for the day. Organize the list by importance, and be proactive and take care of things before they become a big problem. Time spent more proctively means more free time to relax.
Work! Although this may sound counteractive to your goal of relaxing, procrastination never feels as good as having nothing to do. Get your tasks done now, and then you can truly relax.
6Practice meditation. Remove all thoughts and emotions from your mind by concentrating on your breathing. Meditation takes you into focusing on your whole being as a form of relaxation, rather than just focusing on one area of your body as any other relaxation technique tends to do. It can take a while to master, but it is well worth the effort.
Begin with a sitting posture for a minimum of 15 minutes per session, and build up to 45–60 minutes per session.[5]
Try to meditate regularly.
Find a respected mentor if you are having difficulty learning meditation by yourself.
Avoid being intense, competitive, or frustrated about meditating – all of these emotions defeat its purpose!
