确保睡眠充足,远离睡眠不足的英语作文
发布网友
发布时间：2022-04-30 06:39
共1个回答
热心网友
时间：2023-10-19 19:44
When
it
comes
to
sleep,
people’s
opinions
vary.Some
people
think
that
we
should
sleep
as
much
as
possible
to
keep
our
mind
conscious.Some
people
think
that
we
shouldn’t
sleep
too
much
because
long
time
sleep
makes
people
sleepy.In
my
opinion,
appropriate
sleep
can
not
only
refresh
our
mind
but
also
keep
us
energetic.
当谈到睡眠的时候，人们意见不一。一些人认为为了让我们的大脑更清醒，我们应该多睡觉。一些人认为睡太久会让人们睡不醒。就我看来，我认为适当的睡眠不仅能让我们的大脑更清醒，而且也能让我们更有活力。
First
of
all,
enough
sleep
makes
us
energetic.After
a
day’s
working,
people
feel
tired.Therefore,
a
good
and
enough
sleep
can
help
people
recover
from
the
exhausting
status.
第一，充足的睡眠让我们更有活力。经过一天的工作，人们感觉很累。因此，充足的睡眠能够让人们从疲惫的状态中恢复过来。
Secondly,
sleep
enough
can
avoid
illness.It
is
investigated
that
more
than
90%
people
who
suffers
from
insomnia
are
tending
to
fall
ill
easily
compared
with
those
who
have
enough
sleep.
第二，充足的睡眠能让我们避免得病。据调查，90%的失眠患者比那些有着充足睡眠的人更容易生病。
Thirdly,
enough
sleep
benefits
our
mind.According
to
researcher
from
American
and
French,
the
“Sharp
Wave
Ripple”
in
brain
which
is
responsible
for
strengthen
memory
can
only
appear
when
people
fall
into
deep
sleep.If
we
have
enough
sleep,
then
our
memory
will
be
improved
so
that
we
can
learn
things
more
efficiently.
第三，充足的睡眠让我们的大脑更有益。美国和法国的研究者支出，大脑中的“尖波涟漪”专门负责记忆，这种涟漪只会在深度睡眠的状态下出现。如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。
All
in
all,
enough
sleep
makes
us
energetic,
benefit
our
mind
and
also
help
us
to
avoid
from
being
ill.Hence,
people
should
get
enough
sleep.
总之，充足的睡眠能让我们更有活力，有益于我们的大脑，能够避免生病。因此，人们应该充足的睡眠。
热心网友
时间：2023-10-19 19:44
When
it
comes
to
sleep,
people’s
opinions
vary.Some
people
think
that
we
should
sleep
as
much
as
possible
to
keep
our
mind
conscious.Some
people
think
that
we
shouldn’t
sleep
too
much
because
long
time
sleep
makes
people
sleepy.In
my
opinion,
appropriate
sleep
can
not
only
refresh
our
mind
but
also
keep
us
energetic.
当谈到睡眠的时候，人们意见不一。一些人认为为了让我们的大脑更清醒，我们应该多睡觉。一些人认为睡太久会让人们睡不醒。就我看来，我认为适当的睡眠不仅能让我们的大脑更清醒，而且也能让我们更有活力。
First
of
all,
enough
sleep
makes
us
energetic.After
a
day’s
working,
people
feel
tired.Therefore,
a
good
and
enough
sleep
can
help
people
recover
from
the
exhausting
status.
第一，充足的睡眠让我们更有活力。经过一天的工作，人们感觉很累。因此，充足的睡眠能够让人们从疲惫的状态中恢复过来。
Secondly,
sleep
enough
can
avoid
illness.It
is
investigated
that
more
than
90%
people
who
suffers
from
insomnia
are
tending
to
fall
ill
easily
compared
with
those
who
have
enough
sleep.
第二，充足的睡眠能让我们避免得病。据调查，90%的失眠患者比那些有着充足睡眠的人更容易生病。
Thirdly,
enough
sleep
benefits
our
mind.According
to
researcher
from
American
and
French,
the
“Sharp
Wave
Ripple”
in
brain
which
is
responsible
for
strengthen
memory
can
only
appear
when
people
fall
into
deep
sleep.If
we
have
enough
sleep,
then
our
memory
will
be
improved
so
that
we
can
learn
things
more
efficiently.
第三，充足的睡眠让我们的大脑更有益。美国和法国的研究者支出，大脑中的“尖波涟漪”专门负责记忆，这种涟漪只会在深度睡眠的状态下出现。如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。
All
in
all,
enough
sleep
makes
us
energetic,
benefit
our
mind
and
also
help
us
to
avoid
from
being
ill.Hence,
people
should
get
enough
sleep.
总之，充足的睡眠能让我们更有活力，有益于我们的大脑，能够避免生病。因此，人们应该充足的睡眠。
