我个人成日都好累好想训
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发布时间:2024-10-17 13:24
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时间:2024-11-16 21:40
问题 1.我个人成日都好累好想训.. 2.唔知食d咩会唔呢 .. 1.你可能因为工作过度or训得唔够!(要注意休息
) 2.食野帮唔到你唔再累..咖啡都有呢个功能
不过只系好短时间
(唔好成日饮
同身冇咩益)
参考: 自己
成日都好累系可能同你既生活习惯有关架 要无咁累就食多d健康d既食物 唔好饮咁多高糖份油份既野 等自己既肠胃清一清 饮多d汤水(可以既话^^) 仲有呀,你每日训几多个中都有关架 人地话,你如果训双数钟数既话(即系2
4
6
8
10个钟) 个人会无咁累架~
参考: Hope it can help u~
去睇医生查清楚什么事
You can drink some lemon water or eat some fruits. They are good for your health. You can also drink some coca cola. But don't drink too often because it contains caffine. Caffine can make you awake.