睡眠与健康 英语作文
发布网友
发布时间：2022-04-24 20:53
共3个回答
热心网友
时间：2023-10-10 20:02
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
热心网友
时间：2023-10-10 20:02
It's clear that everyone needs to sleep. Most people rarely think about how and why they sleep, however. We know that if we sleep well, we feel rested. If we don't sleep enough, we often feel tired and irritable.
It seems there are two purposes of sleep: physical rest and emotional and psychological rest. We need to rest our bodies and minds. Both are important in order for us to be healthy. Each night we alternate between two kinds of sleep: active sleep and passive sleep. The passive sleep gives our body the rest that's needed and prepares us for active sleep, in which dreaming occurs.
Throughout the night, people alternate between passive and active sleep. The brain rests, then it becomes active, then dreaming occurs. The cycle is repeated: the brain rests, then it becomes active, then dreaming occurs. This cycle is repeated several times throughout the night. During eight hours of sleep, people dream for a total of one and half hours on the average.
热心网友
时间：2023-10-10 20:03
teens
need
about
8½
to
more
than
9
hours
of
sleep
each
night.
the
right
amount
of
sleep
is
essential
for
anyone
who
wants
to
do
well
on
a
test
or
play
sports
without
tripping
over
their
feet.
unfortunately,
though,
many
teens
don't
get
enough
sleep.
参考译文：
目前，我们大总分青少年朋友都是睡眠不够的。足够的睡眠是一个学生在第二天的考试或运动中取得好成绩的基本前提条件，而青少年学生每天至少需要8个半到9个小时的睡眠时间，很明显目前很少学生达到这个水平。在此英语作文大全提醒广大学生朋友，特别是刚上七年级的学生，要写好英语作文一定要保证每天的睡眠时间。
