游泳对我们有什么好处用英文表达(2个)

发布网友发布时间：2022-05-03 04:22

共1个回答

热心网友时间：2023-10-09 11:20

1 swimming can lose weight. Exercise to lose weight it is known to all, is the same as the swimming, swimming against the oxygen consumption, can quickly adjust the body's metabolism, sweat will coat has a significant effect on weight loss.
2 the buoyancy of water can make fatter people activity in the water, can feel at ease, there will be no activity the shortcoming of easily fatigue, the water movement is one of the most suitable for obese people sports activities. Obese people can become more and more healthy coat.
Swimming can massage the skin. Water movement relative to sweat less, can rece the salt to cutaneous stimulation of sweat coat, the current has a special role in massage, it can eliminate fatigue, also can rece the burden of ao.