如何保健身体?

发布网友发布时间：2023-01-05 21:01

共1个回答

热心网友时间：2023-10-16 14:04

你健康吗?Are you healthy?
你爱做运动吗?Do you like to exercise?
保持健康是个很重要的问题!It is very important to maintain one's health.
现在的年轻人都不喜欢做运动,Young people of today do not like to exercise,
所以他们的健康都不好,that's why they are unfit.
我现在给你几条建议 May I give you a few suggestions
首先要每天早上起来跑步1000米,First, have a jog for 1000 meters.
然后晚上的时候散步1个小时,then, have a walk for an hour in the evening.
你还可以打篮球,踢足球等来保持你的健康,You can also play basket ball and soccer to maintain your health.
所以保持健康很重要.所以要多多做体育运动 It is very important to keep healthy and you need to exercise more often.