如何保持身体健康英语作文附中文

发布网友 发布时间：2022-09-04 02:26

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懂视网 时间：2022-09-23 15:45

1、It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.

2、如果你想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

热心网友 时间：2024-08-27 00:53

　　在日常的学习、工作、生活中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。那么你知道一好的作文该怎么写吗？以下是我收集整理的如何保持身体健康英语作文附中文，欢迎大家分享。

　　如何保持身体健康英语作文附中文 篇1

　　According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.

　　I think it’s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don’t think it’s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.

　　In a word, we should choose a healthy way to relax ourselves.

　　据调查，40名学生喜欢看电视或玩电脑游戏在空闲时间，30名学生想做一些运动和10课后学生选择与他人交谈。

　　我认为这是一个好主意课后做运动和与他人交谈。因为运动可以建立我们的身体，沟通有问题的可以帮助我们，安慰我们。然而，我不认为这是好的对我们花太多的时间看电视或玩电脑游戏。它们对我们的眼睛有害。这是我放松的建议。首先，我们可以有充足的睡眠。然后，我们可以在周末和朋友一起打篮球。最后但并非最不重要，我们可以和父母聊天。

　　总之，我们应该选择健康的方式来放松自己。

　　如何保持身体健康英语作文附中文 篇2

　　Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.

　　How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to the advice given above, we will lead a healthy life.

　　健康比财富更重要。良好的健康使我们能够享受我们的生活，实现我们的希望在我们的职业生涯。相反，健康状况不佳会导致什么。

　　我们怎样才能保持健康这里是一些建议。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

　　总而言之，如果我们坚持上面给出的建议，我们将带领一个健康的生活。

　　如何保持身体健康英语作文附中文 篇3

　　Which is more important, wealth or health? Different people have different opinions.

　　Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

　　As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

　　In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

　　这是更重要的是，财富或健康吗？不同的人有不同的观点。

　　有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。

　　就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的'生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。

　　在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。

　　如何保持身体健康英语作文附中文 篇4

　　Everyone want to be healthy, because it is by health to longevity.

　　Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

　　In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

　　In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

　　Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

　　Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

　　每个人都想健康，因为只有健康才能长命百岁。

　　生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

　　在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

　　想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

　　每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

　　生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!

　　如何保持身体健康英语作文附中文 篇5

　　The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.

　　How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.

　　As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.

　　对健康的渴望是普遍的。尤其是现在，几乎每个人都认为拥有健康是幸福生活和成功生活的必要条件。只有身体状况良好，你才能期望生活舒适或工作高效。

　　那么，如何保持健康呢？首先，除了睡眠和休息，还应该留出足够的时间坚持锻炼。第二，你必须放弃损害健康的习惯，比如吸烟和酗酒。最后，一定要定期进行身体检查。

　　至于我，我一直在注意保持适当的睡眠和放松。业余时间我喜欢跑步、游泳和打乒乓球。所以，我可以保持健康，过上美好的生活。

热心网友 时间：2024-08-27 00:53

How to Keep Fit
In order to lead a healthy and happy life, it's essential to keep our body fit and strong. Here are some tips on how to keep fit:
1. Eat a balanced diet. A good diet should contain plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed, sugary and fatty foods.
2. Exercise regularly. Exercise helps to strengthen our muscles, improve our enrance, and boost our immune system. Try to get at least 30 minutes of exercise every day, such as walking, running, swimming or doing yoga.
3. Get enough sleep. A good night's sleep is essential for our physical and mental health. It helps to rejuvenate our body, rece stress, and improve our mood.
4. Rece stress. Chronic stress can have negative effects on our physical and mental well-being. Try relaxation techniques, such as meditation, yoga, or deep breathing exercises.
5. Avoid smoking and excessive drinking. These habits increase the risk of developing various health problems, such as heart disease, cancer, and liver damage.
6. Stay hydrated. Drinking plenty of water helps to keep our body hydrated, improve digestion, and flush out toxins.
7. Keep a positive attitude. Our mental state has a significant impact on our physical health. Maintain a positive and optimistic outlook on life, and surround yourself with supportive and positive people.
By following these tips, we can maintain a healthy and active lifestyle, and enjoy the benefits of good health.
如何保持身体健康
为了过上健康、快乐的生活，保持身体健康和强壮是至关重要的。以下是几个保持身体健康的技巧：
1. 合理饮食。饮食应该包含大量的水果、蔬菜、全谷物、瘦肉和健康的脂肪。避免食用加工食品、含糖和脂肪过多的食品。
2. 经常锻炼。锻炼可以帮助增强我们的肌肉、提高我们的耐力和增强我们的免疫系统。每天进行至少30分钟的运动，例如散步、跑步、游泳或做瑜伽。
3. 睡眠充足。良好的睡眠对我们的身体和心理健康至关重要。它有助于恢复我们的身体、减轻我们的压力并改善我们的情绪。
4. 减少压力。长期的压力会对我们的身体和心理健康产生负面影响。尝试放松技巧，如冥想、瑜伽或深呼吸练习。
5. 避免吸烟和过度饮酒。这些习惯会增加患上各种健康问题的风险，例如心脏病、癌症和肝损伤。
6. 保持水分足够。多喝水有助于保持身体水分、改善消化和排毒。
7. 保持积极的态度。我们的心理状态对我们的身体健康有重大影响。保持积极和乐观的人生态度，并与支持和积极的人群为伴。
通过遵循这些技巧，我们可以保持健康和积极的生活方式，并享受良好健康带来的各种好处。